| Definition | Factors that contribute to overall health, | Factors that contribute to an individual's |
| well-being, and the prevention of chronic | ability to perform sports and physical |
| diseases. | activities effectively and efficiently. |
| Cardiovascular Endurance | The ability of the heart and lungs to | The ability to perform dynamic, high- |
| deliver oxygen and nutrients to the muscles | intensity activities for extended periods |
| during sustained physical activity. | with speed and agility. |
| Muscular Strength | The maximum force a muscle or group of | The ability of muscles to exert maximum |
| muscles can generate against resistance. | force quickly, such as in sprinting or |
| | jumping. |
| Muscular Endurance | The ability of muscles to exert force | The capacity of muscles to perform |
| repeatedly or sustain an activity over | repetitive contractions or maintain a |
| an extended period without fatigue. | static contraction over time. |
| Flexibility | The range of motion of a joint or group | The ability to move joints and muscles |
| of joints, which allows for mobility and | through their full range of motion |
| injury prevention. | efficiently and effectively. |
| Body Composition | The proportion of fat and non-fat tissue | Less emphasized in skill-related |
| in the body, which affects overall health | fitness but still important for overall |
| and fitness. | physical performance. |
| Balance and Coordination | Not explicitly categorized as a health- | Key components for sports and physical |
| related component, but indirectly impacts | activities, involving control of body |
| overall functional fitness. | movements and spatial awareness. |
| Reaction Time | Not explicitly categorized as a health- | Important for sports and activities |
| related component but affects daily tasks | requiring quick decisions and responses. |
| Agility | Not explicitly categorized as a health- | Vital for sports involving quick changes |
| related component but supports physical | of direction, acceleration, and deceleration. |
| Speed | Not explicitly categorized as a health- | Essential for activities and sports |
| related component but impacts daily | that require rapid movement over short |
| functional fitness. | distances, like sprinting or racing. |
